Book Summary

In The Ikigai Journey, Garca and Miralles expand upon the foundational principles introduced in their previous work. They guide readers through a structured approach to identifying their personal ikigaithe intersection of what they love, what they’re good at, what the world needs, and what they can be paid for. The book is divided into three thematic sections, each corresponding to a different aspect of the journey:

1. Journey Through the Future: Tokyo Represents modernity and innovation, encouraging readers to envision their future aspirations.

2. Journey Through the Past: Kyoto Focuses on tradition and history, prompting reflection on past experiences and lessons.

3. Journey Through the Present: Ise Centers on the present moment, emphasizing the importance of living in the now and aligning current actions with one’s purpose.

Throughout the book, the authors incorporate practical exercises, mindfulness practices, and real-life examples to help readers step outside their comfort zones and embrace new habits that align with their ikigai. The goal is to assist individuals in creating a balanced and fulfilling life by understanding and integrating their personal sense of purpose.

About the Authors

Hctor Garca is a Spanish author and software engineer who has lived in Japan for over 15 years. He is known for his book A Geek in Japan and co-authored Ikigai: The Japanese Secret to a Long and Happy Life. His experiences in Japan and interest in its culture have significantly influenced his writing.

Francesc Miralles is a Catalan writer, essayist, translator, and musician born in Barcelona. He has authored several bestselling books in the areas of health and spirituality, including Love in Lowercase, which has been translated into 28 languages. Miralles is also known for his work in promoting the ikigai philosophy worldwide through lectures and workshops.