From a certified somatic life coach, a feminist guide to reclaiming your self-worth and having healthier relationshipsperfect for readers of Burnout and The Body Is Not an Apology.

Do you say yes when you mean no? Do you end up in lopsided relationships, feeling resentful but not sure how to speak up? Do you feel anxious, struggle with perfectionism and imposter syndrome, or feel like youve lost touch with your true self? Youre not alone: Thousands of people, especially those of us socialized as women, struggle with Emotional Outsourcinga term nurse practitioner and life coach Beatriz Victoria Albina coined to describe the codependent habits that keep us stuck.

In End Emotional Outsourcing, Albina explores the originsboth personal and systemicof these tendencies, and coaches readers through a science-backed program of thought work and somatic practices. Readers will learn to:

Regulate their nervous systems
Reframe their habitual thoughts and actions
Take back their time and energy
Improve relationships with parents, friends, and partners
Discover their inherent self-worth and lovability

Groundbreaking, healing, and urgent, End Emotional Outsourcing is poised to change the conversation about codependency, and help an entire generation of women step into their power.