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Journal Therapy for Calming Anxiety
$14.36
$17.95
SKU: MEDIA-5801D9
Availability:
in Stock
A 366-day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety.According to the Anxiety and Depression Association, a staggering 40 million American adults experience…
A 366-day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety.
According to the Anxiety and Depression Association, a staggering 40 million American adults experience anxiety. Kathleen Adams, LPC, has distilled her 35 years of clinical experience into this 366-day journal to create a tool that teaches users new skills to help manage feelings of worry and stress. Through weekly cycles, readers will explore guided introspection, practices from cognitive behavior therapy, and research-backed mindfulness techniques. Each prompt supports behavioral, emotional, and neurological changes that will create calm.
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